Apr 9 • Wellness & Nutrition Wednesday
Wednesday Nutrition
Ladies, let’s talk about the most researched, underrated muscle-building supplement: creatine.
Here’s what it actually does:
✅ Improves power output (hello, sprint speed & heavy lifts)
✅ Supports lean muscle growth
✅ Aids in recovery and cognitive function
Here’s what it doesn’t do:
🚫 Make you “bulky overnight”
🚫 Mess with your hormones
🚫 Cause bloating (when dosed properly)
💡 Dosage tip: 3-5g daily, no loading needed.
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Wednesday Nutrition
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