I want to jump higher and I train a lot but I dont really know if I am improving and what is holding me back. There is a lot of technology these days, but I get overwhelmed by it. I saw things that track recovery (like RHR and HRV and sleep) and more for performance and gym sessions (like OVR, outputsports measuring CMJ, VBT) and then there is also things to measure jump hight like Myvert, OVR and also outputsports (but i heard some of these are not good for an aproach jump) and then there is also a lot of AI stuff wich tracks almost everything like ROM and RIR (based on speed of the reps for example) and makes your workouts very personal. Sorry for the long intro but my question is what are good devices and worth the money to really get better in performance )while keeping the costs somewhat low)

Using weight training loads to get stronger, let's say if an athlete can produce let’s say 3-4x their BW (body weight) in force, but they cannot move it FAST, they lack IMPULSE. We need to Get Stronger to produce more force for sprinting and jumping, but if we don't move that force fast, we are toast! Less speed around the court. Less inches on our jumps. Even getting up to our best vertical takes longer. Anytime you practice Sprints and different Jumping drills, aim for FAST aggressive outputs. You should also have the intention of moving weight FASTER (of course with greater technique and control) through different % of loads. This is also why Coaches exhausting athletes with "Boot Camp" style intensity while doing sprints and jumping drills DOES NOT make them move better for Volleyball! And honestly teaches them poor output in these movements. Yes, the heart rate among other things will be conditioned to go further, but if speed and vertical is your focus, and in this sport it better be, it hurts those traits if you are often exhausted.

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