measuring technology
I want to jump higher and I train a lot but I dont really know if I am improving and what is holding me back. There is a lot of technology these days, but I get overwhelmed by it. I saw things that track recovery (like RHR and HRV and sleep) and more for performance and gym sessions (like OVR, outputsports measuring CMJ, VBT) and then there is also things to measure jump hight like Myvert, OVR and also outputsports (but i heard some of these are not good for an aproach jump) and then there is also a lot of AI stuff wich tracks almost everything like ROM and RIR (based on speed of the reps for example) and makes your workouts very personal. Sorry for the long intro but my question is what are good devices and worth the money to really get better in performance )while keeping the costs somewhat low)
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measuring technology
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