I have 2 days of voleyball training and 3 or 4 calisthenics workouts at home looking at how tired I am My training at home is 20-30 minutes training volleybal fundamentals to warm up Next is one of these 3: PUSH - CHEST / TRICEPS / ABS Push Ups 3x 6-8 Dips 3x 6-8 Leg Raises 3x 6-8 Plank 3x 40 sec LEGS - THIGHS / CALVES / GLUTES Lunges 3x 6-8 Squats 3x 6-8 Lateral Lunges 3x 6-8 Calf Raises 3x 10-12 PULL - BACK / BICEPS / ABS Pull Ups 3x 6-8 Chin Ups 3x 6-8 Scissors 3x 6-8 Jackknife 3x 6-8 And to finish I do streching: 3 times the ones from te images holding the strech for 30 seconds after doing the ones from the images I do the ones from Han Takahashi video: https://youtu.be/8DhEKB7gow4?si=BBmkcHF3fmy62HQe For cardio I ride my bike to college 30 minutes everyday I really feel like my legs don't keep up when I'm playing, feel very slow in court, could you Help me with beng faster an more agile?

Avi Contreras is a 2027 Setter from San Antonio, TX who recently bounced back from a hand injury this past summer and is now hitting PR’s. 1000+ Assists and 500+ Digs Last fall she was a District Honorable Mention. Let’s go Avi 👏

Welcome and thank you for joining. We have a lot of resources and talks coming. If you can say something about yourself (age, club/school, position, interests related to volleyball and what your goals are in this sport) we would love to get to know you more. @Anela Mahoe @Oluomachi Nwakanma @Aidan Farley @Ibai Urretavizcaya @Tim Kermans @Carmen A. @Tiphani Miles @Caris Rodriguez

Welcome @Kerry Muller @Kamryn Muller @Michelle Perrin @AnneMarie Lopez I hope you enjoy the different topics geared towards improving athletes performance mentally and physically. Feel free to introduce yourself, your interests in athletics, fun facts and what you hope to gain from this new Community.

Welcome @Jade Rl Please tell us about yourself: Age, Level of Play/Experience, Goals for 2025?