8d • Questions
Herniated Discs limiting my surfing
Suggestions for dealing with chronic lower back pain?! L4 5 herniated discs and moderate stenosis. Used to surf everyday. Now I’m like a couple times a month, If that. Trying to avoid surgery at all cost. Pretty much have tried everything. Just started the Wolverine peptide stack. One week in🤞 Any conditioning suggestions? Specialist? Books? 🤙🤙🤙
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Herniated Discs limiting my surfing
skool.com/surflongevity
12-week training program for Surfers. Stronger paddle, faster pop-up, fewer injuries, more years in the water.
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