🧭 Roadmap Check-In We’ve laid out the roadmap for you — now it’s time to check in. Question for you:👉 Which step do you feel you’re strongest in right now, and which one do you need the most help with? 💬 Drop your answer in the comments.

Most people overcomplicate food. Keto, intermittent fasting, paleo, carnivore, vegan… it’s overwhelming. The truth? The basics never change: calories control weight, protein builds muscle, and consistency beats perfection. This module is about cutting through the noise so you can: ✅ Eat foods you actually enjoy. ✅ Get results without “dieting” forever. ✅ Learn a framework that works for muscle gain or fat loss. Let’s kick this off together: 👉 Question for you: What’s the HARDEST part of eating healthy for you right now? - Hitting protein? - Knowing how much to eat? - Staying consistent when life gets busy? Drop your answer below ⬇️.

You’ve just learned why calories are king when it comes to fat loss or muscle gain. Now it’s time to put it into practice. Action Step: 1. Download the Calorie Tracking Log PDF (attached in the lesson). 2. Track everything you eat for the next 3 days. 3. Don’t stress about being perfect — just focus on awareness and honesty. ✅ Share Below: - Post your daily calorie total (Day 1, Day 2, Day 3). - Share one thing you learned or noticed about your eating habits. 💬 Example:“Tracked my food and realized my ‘healthy snacks’ were adding 500 calories without me noticing 😅.” ⚡ Community Challenge: - Like and comment on at least 2 other posts in this thread. - Ask a question, share encouragement, or drop a tip that helped you. - The more we engage, the faster we grow together. Remember: This isn’t about perfection. It’s about awareness — because what gets measured, gets managed.

Alright team — we just covered why protein is the king of nutrition for building muscle, staying lean, and recovering faster. Now let’s make it real. 👇 Action Step:Post in the comments: 1. How much protein are you currently eating per day (if you know)? 2. Do you think you’re hitting enough, or are you under? 3. What’s ONE food you’re going to add this week to help you close the gap? 💡 Pro tip: Don’t overthink this. Most people think they’re eating enough but are usually way short. You’ll be surprised how much more progress you make when you nail this one habit. ⚡ Bonus: Reply to at least 2 other people’s comments with tips or ideas for protein foods that have worked for you. The more we share, the faster everyone levels up.