🧭 Roadmap Check-In We’ve laid out the roadmap for you — now it’s time to check in. Question for you:👉 Which step do you feel you’re strongest in right now, and which one do you need the most help with? 💬 Drop your answer in the comments.

Now that you’ve got the Workout Tracking Sheet + Growth Plans (3-day, 4-day, or 5-day)… it’s time to pick your path. 👉 Comment below: 1. Which plan are you starting with (3, 4, or 5 days)? 2. Why did you choose that one? (Be honest — schedule, experience, goals, etc.) This isn’t just about logging workouts… it’s about creating momentum. When you share your plan, you’re making a commitment — and that pushes you (and inspires others). 3. Run a 7-day action challenge (e.g. Follow your plan this week and post updates daily/weekly in the thread 💡 Bonus: Go like and comment on at least 2 other people’s posts. Ask them questions, encourage them, or share why you made a different choice. The more we interact, the stronger this community becomes. ✅ Download your PDF.✅ Share your plan below.✅ Support others. Let’s build this thing together. 💪

You don’t grow in the gym—you grow when you recover. This week, track your recovery like it’s a workout. Here’s how to do it: 1️⃣ Download the Recovery Tracker PDF (attached). 2️⃣ Fill it out daily for the next 7 days — track your sleep, protein, hydration, and energy. 3️⃣ Post your insights at the end of the week in this thread (what improved? where did you struggle?). 💡 Remember: Recovery isn’t “optional.” It’s the multiplier that makes your training actually work. 👉 Drop a ✅ in the comments once you’ve downloaded the tracker.

Got a question about training, nutrition, mindset, or recovery? Drop it below 👇 Here’s how it works: 1. Post your question in the comments. Be clear and specific (share context: what you’ve tried, where you’re stuck). 2. Each week, I’ll pick the top questions to answer directly inside the hub (sometimes live, sometimes recorded breakdowns). 3. If your question gets picked, you’ll walk away with personalized insights you can apply immediately. 🔥 Pro tip: The better your question, the higher the chance it gets chosen. This thread is your shortcut to clarity. Don’t hold back — ask away! — Coach Schmidt 💪

Welcome to the Superhuman Starter Hub! 🚀This is your first step to becoming the best version of yourself. Drop a quick intro below with: 1️⃣ Your name 2️⃣ Where you’re from 🌍 3️⃣ Your #1 goal you want to achieve inside this hub 💪 👉 Example:“Hey, I’m Chris from Miami. My #1 goal is to lose 20lbs while building muscle and finally feeling confident in my body.” This is where connections are built. Jump in, share your story, and support others who post. ⚡ Let’s level up together — welcome to the journey! 🔥