Aug 18 • 🥩 Nutrition & Meal Hacks
🥩 Protein Power Check-In
Alright team — we just covered why protein is the king of nutrition for building muscle, staying lean, and recovering faster.
Now let’s make it real.
👇 Action Step:Post in the comments:
- How much protein are you currently eating per day (if you know)?
- Do you think you’re hitting enough, or are you under?
- What’s ONE food you’re going to add this week to help you close the gap?
💡 Pro tip: Don’t overthink this. Most people think they’re eating enough but are usually way short. You’ll be surprised how much more progress you make when you nail this one habit.
⚡ Bonus: Reply to at least 2 other people’s comments with tips or ideas for protein foods that have worked for you. The more we share, the faster everyone levels up.
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🥩 Protein Power Check-In
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