This is your home base for learning how to optimize your body, nutrition, mind, and recovery so you can perform like a true superhuman.
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Step 1: Introduce yourself in the Community Wins thread (share your name + main goal).
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Step 2: Check out the categories to see where to post questions, meals, or logs.
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Step 3: Jump into the course modules to start your journey.
๐ This community works best when YOU participate. Ask questions, share wins, and help others.
Letโs level up together ๐ช๐ฅโ Coach Schmidt