Aug 18 • 🥩 Nutrition & Meal Hacks
🍽️ Welcome to Module 2: Nutrition Made Simple
Most people overcomplicate food. Keto, intermittent fasting, paleo, carnivore, vegan… it’s overwhelming. The truth? The basics never change: calories control weight, protein builds muscle, and consistency beats perfection.
This module is about cutting through the noise so you can:
âś… Eat foods you actually enjoy.
✅ Get results without “dieting” forever.
âś… Learn a framework that works for muscle gain or fat loss.
Let’s kick this off together:
👉 Question for you: What’s the HARDEST part of eating healthy for you right now?
- Hitting protein?
- Knowing how much to eat?
- Staying consistent when life gets busy?
Drop your answer below ⬇️.
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🍽️ Welcome to Module 2: Nutrition Made Simple
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