In need of a lift today, from this lovely community whilst I navigate some family challenge. No matter how much Zen wisdom some days just suck and today is one of them! ‘Let go or be dragged’ is a Zen proverb. And so whilst I feel the pain, I remain anchor in the present moment, knowing that emotions are just like the clouds, they come and go and never stay the same. Thank you folks

My daughter wrote this note 10 years ago when she was 6. Not much changes after all. 🤣