Don't be shy, introduce yourself here in the group, tell us about yourself and what you are building this year?

We have had a great week and although I’m finishing it on the couch with a cold, the win here is that all our client work and podcast recordings and networkings were before today so I can sit on the couch with my laptop while Matt brings me bacon butties and hot chocolate. That’s a win 😊 Going to edit the episode we recorded yesterday with one of Tony Robbins trainers who weirdly also completed the same speaker training as me and Matt in 2008. What have your wins been this week?

I sent this early this morning and it seems rather apt because it doesn’t seem to have posted, not very excellent of me.. Strive for excellence but don’t let excellence get in the way of practice. Just start, do it a lot, take guidance, adjust, then you will become excellent.

Matt just asked if I did the POWERUP today. Nope! I was convinced I did it yesterday. I’m going to blame the horrible cold I have 😁 So here it is. Not too late, right on time. On our podcast recording on Thursday the guest said every night he expresses gratitude for the day and then, right before he goes to sleep, he thinks of who he needs to meet, what opportunities he needs and connects to why it’s important. That way, his brain works overnight on creating those avenues to the opportunity. Give it a try and let us know how you find it.

We've been waiting for this conversation for some time. Listen to find out why the conversation may have been different if we had it when we first planned to. The science behind a headset that is beating the leading antidepressants, and is being taken on by a few NHS trusts is...mind blowing. If you ever wondered if there was another answer than depression medication, or indeed something that felt like a magic wand, this could be the answer. We are waiting for ours to arrive. We are sold. I hope this is the future of depression aids, it could literally save lives. Listen to Erin Sivyer Lee talk about her life journey from Silicon Valley to Google to Uber and now leading the way in mental health care.