Who's ready to crush the week hit your goals and have some fun. When you hang out with people that workout you're more likely to stay consistent and motivated! Let's build our bones muscle and community

Tired? Unmotivated? Keep starting over? Good. This is for you. For 30 days we’re going to lift weights, hold each other accountable, and actually get strong — together. All you need is dumbbells or your bodyweight. Home or gym. No excuses. 💪 WHAT YOU GET: ✅ 3 live workouts a week with me (20 -30 mins — no fluff) ✅ Weekly themes to keep you progressing ✅ A community of women 40+ who actually show up ✅ Daily check-ins to keep you on track 🏆 PRIZES UP FOR GRABS AT DAY 30: 🥇 Free 1:1 coaching with me 🥈 Cash/gift card 🥉 Resistance bands & gear Every day you show up earns you entries — post your workout, share your reps, check in daily, tag a friend. The more you show up the better your chances. This is your last fresh start. Comment LIFT and let me know you’re in 💪🏻

Go to calendar hit the red dot 🔴 then the link will pop up hit that then join! Let’s do it 💃🏼🙌

Live is starting now 💪🏻! I’ll record and put it in the classroom. Reminder if you are doing the challenge you need to put what you did in the comments under the 30 day challenge ! Spring is here don’t wait too long to hit the goals you put on your priority list 💪🏻💫🙌💞

Tomorrow 9 am central I'll be doing a live workout!! If you can join please do working out is always more fun with a friend or 2!! Can you guess which body part we'll be working out! Gif might help.who's in?? This is part of the 30 Day Challenge where is everyone ??