Strong Dads train and/or do some type of movement each and every day. Train with a purpose and goal in mind. Achieve 3-5 days of strength training and 1-2 conditioning sessions each week.

Hey Strong Dads! Make sure to check out the newest program in the classroom section: Bulletproof Deadlift. Available for those level 2 and up

What is everyone doing cardio-wise? I’m trying to do a few days a week of running and biking with about 2 of the 3 focused on about 45 minutes of zone 2 work, and one day focused on sprints and higher intensity stuff. Thoughts on this as a supplement to 2-3 days of weight training?

Hey Strong Dads! For Level 2 Members and up, you now have access to BulletProof Squat. A squat progression and squat specific warmup aimed at enhancing your mobility and strength to bulletproof your squat mechanics.

I really fought this morning. My brain really was working to convince the 45 minutes of sleep was a better plan for today. But here I am. Reprogramming with an old program!