Happy Fathers Day Strong Dads!! Continue leading by example!

In case if you Strong Dads haven’t noticed the discussion about daily habits this week, each day we will touch on a simple daily habit we should achieve as Strong Dads. At the end of the week, we will release our Strong Dad Daily Habit Tracker. A form you will be able to utilize on a daily basis to keep yourself on track with daily Strong Dad Habits

Strong Dads train and/or do some type of movement each and every day. Train with a purpose and goal in mind. Achieve 3-5 days of strength training and 1-2 conditioning sessions each week.

Strong Dad Daily Habit #1: Hydration Make sure you’re consuming at a minimum, 1/2 of your body weight in ounces of water per day. Not everything you drink should be water. Mix in electrolytes somewhere throughout your day. For this, I recommend Drink Zyn Hydration which is packed with all of your electrolytes, vitamin d, zinc, and turmeric to help combat inflammation. Use code ARMORED at checkout for 15% Off your order at DrinkZyn.com

Happy June Strong Dads! Melissa and I welcomed our second son, Cole, into the world on May 21st. I took some much needed time away and really enjoyed it. With June here, we have some updates: 1) Our first book of the month, Extreme Ownership, will be under focus this month. If you have not grabbed a copy or started reading yet, definitely do so. 2) Make sure to be accessing the classroom section here in Strong Dad Society to access the different courses and programs we have available for you all. As you achieve higher levels in the community, further programs and courses will be available for you to access. 3) The Strong Dad Summer Challenge will begin later this month, stay tuned for more details. 4) This week, stay tuned for the release of the Strong Dad Daily Habit Tracker to help you stay at your strongest! Let’s Crush The Month Fellas