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Strong Dad Society Free
24 members • Free
3 contributions to Strong Dad Society Free
May '24 •
The Daily Strong Dad 05/21/24
As we prepare to welcome our second son into the world today, just one small, quick : Keep what is truly important in front of you and give thanks for all the blessings you have in your life. Stay Strong Strong Dads!
1 like • May '24
Congrats!
May '24 •
Cardio
What is everyone doing cardio-wise? I’m trying to do a few days a week of running and biking with about 2 of the 3 focused on about 45 minutes of zone 2 work, and one day focused on sprints and higher intensity stuff. Thoughts on this as a supplement to 2-3 days of weight training?
0 likes • May '24
@Alex Rosencutter thanks!
1 like • May '24
What do you recommend for your higher intensity days? Current goals are injury prevention and improving performance on golf course while maintaining current strength, speed and endurance baseline.
May '24 •
New Course: BulletProof Squat
Hey Strong Dads! For Level 2 Members and up, you now have access to BulletProof Squat. A squat progression and squat specific warmup aimed at enhancing your mobility and strength to bulletproof your squat mechanics.
2 likes • May '24
Excited to review this.
1-3 of 3
@john-richter-7837
Dad of three, competition junkie, mid-handicap golfer.
Active 488d ago
Joined May 1, 2024