May '24 • Training/Workouts
Cardio
What is everyone doing cardio-wise? I’m trying to do a few days a week of running and biking with about 2 of the 3 focused on about 45 minutes of zone 2 work, and one day focused on sprints and higher intensity stuff. Thoughts on this as a supplement to 2-3 days of weight training?
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Cardio
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