📣 Mom Talk Reminder – Live Tomorrow!

Hi mamas! Based on the results of our recent poll, tomorrow’s Mom Talk topic will be:

How to Brace Your Core Safely and Effectively

We’ll cover:

• How to manage pressure in your abdomen

• How your core and pelvic floor work together

• Simple exercises like 360° breathing, Hug Your Baby, and Dead Bugs

• How to test your own core activation

🗓 Monday, March 16 ⏰ 5:30 PM PST

If you’re pregnant or postpartum and have ever wondered “Am I actually using my core the right way?” this one is for you.

Come ready to learn, ask questions, and practice a few things together!

See you tomorrow 💛

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This group is designed to come alongside Moms and focus on Prehab, Rehab, & Strength Building during the prenatal and postpartum phases of pregnancy.

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