✨ Mom Talk Recap: Core Bracing · Strong As A Mother

✨ Mom Talk Recap: Core Bracing

Quick takeaway from Monday’s call 👇

Bracing your core isn’t about “sucking in” — it’s about managing pressure + coordinating breath with deep core activation.

When done well → better support, strength, and healing

When not → can lead to coning, pelvic pressure, or leakage

We also covered:

• How to find your deep core (TA)

• Common mistakes moms make

• How bracing changes during pregnancy vs. postpartum

This is a foundational skill for everything — workouts, daily movement, and recovery 🤍

Catch the replay if you missed it!

27:05

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