6d • General discussion
STRENGTH SCIENCE #1
“I don’t want to lift too much because I don’t want to get bulky.”
I hear this from endurance athletes all the time.
Here’s the simple answer:
Getting stronger does NOT automatically mean getting bigger.
In one 26-week study, long-distance triathletes added progressive strength training and improved their strength, cycling economy AND running economy…without a significant increase in body mass.
That’s exactly what we’re after.
More useful strength. Not unnecessary mass.
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STRENGTH SCIENCE #1
skool.com/strength2go-4262
The Endurance Strength System for triathletes. 30-minute workouts that fit your training and build strength, durability, and performance.
Leaderboard (30-day)
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