Oct '25 (edited) • General discussion
The Essential Movement Self Assessment Guide
Welcome to your first Strength2Go! Challenge! This is a quick, 6-move test to find your strengths, expose your weak links, and show you exactly where to focus first.
This isn’t a workout, it’s your baseline. You'll learn whether your limiter is mobility, stability, or strength, so you can make every session more efficient and balanced.
If you go into the classroom, you’ll see instructions and how to videos of every assessment exercise!
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The Essential Movement Self Assessment Guide
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