This was a fun one to write about. I learned a few things (left out many pioneers) But you may find it interesting: https://www.stewsmithfitness.com/blogs/news/the-history-of-fitness-and-physical-fitness-education-in-america

Hi all, just joined and have been exploring the content here. I really respect the work ethic and standards in this group. I’m an early 40s guy focused on general fitness and longevity. I am not trying to make special ops, just trying to stay capable and healthy. I lost a significant amount of weight about five years ago and have kept most of it off. I have put about 20 pounds back on over the last year from not being as disciplined with my intake, but I am getting back on track with food. Where I would really appreciate input is on running. I have been running consistently for a couple of years now and it is honestly the only cardio I want to do. I love it, mainly for the mental health benefits and the daily ritual. If I could, I would run every day. Historically I have ramped up to 4 to 5 miles, 5 days a week. The pattern is usually the same. I build too quickly, something gets irritated like an ankle, runners knee, or stiff hip, and then I have to back off. Right now I am running 1 mile per day and holding steady while I monitor how my joints feel before progressing. I do not have any speed goals. I run slow and just want durability and something sustainable long term. My main goal is being able to run as frequently as possible, along with injury prevention. My questions: Is daily running realistic long term at this age if mileage stays modest? Is it smarter to stick with a continuous mile, or would a 30 minute run walk approach be better for joint longevity, even if total distance is similar? For those of you who prioritize durability over performance, what has worked for you? I run on a mix of treadmill and road. I do not lift currently. Appreciate any thoughts. Hope everyone has a great week.

Glad to be part of this community. This year I will take my 36th annual agility and and swim test for the fire service. I am hoping to gain wisdom to sustain my health. I am interested if there is anyone near Biloxi, MS that could help me with developing the CSS?

Shoveling snow might seem like a routine winter task, but it comes with significant risks, especially for older adults and people with heart conditions. Exposure to cold air causes blood vessels throughout the body to constrict, which can sharply raise blood pressure and narrow the coronary arteries, the vessels that supply blood to your heart. This combination of cold and exertion creates a perfect storm for heart attack risk, so it’s crucial to take precautions before heading out with your shovel. The added risk of icy conditions now adds falls to the equation, so there are many reasons to ask the following question: Is it safe for you to shovel snow in the cold? If you are not regularly physically active, the added strain of shoveling in freezing temperatures can be dangerous. The cold air causes the body to constrict the vessels that supply the heart with oxygen. People who are middle-aged or older, not accustomed to regular exercise, or with a history of heart issues should consider hiring someone else to do the job or using a snow blower. If you have risk factors for heart disease, high blood pressure, and general deconditioning, be smart and avoid hundreds of heart attacks each year due to shoveling snow. Did you know: Heavy snowfall (7-8 inches) is linked to a 16% increase in heart attack hospital admissions and a 34% increase in deaths for men, compared to days with no snow. (heart.org) Preparation: What to Do Before Shoveling Do not just walk outside unprepared and start shoveling. That could be a big mistake. Dress well in layers, warm up walking and dynamic stretching as you would before a workout, and drink some water. - Dress in layers: Wear a hat, gloves, and a scarf. Cover your mouth with a scarf to help warm the air you breathe. This is critical, as your body will trigger a vasoconstriction response if you start to lose body heat and feel the cold air on your skin and lungs. The colder it is, the warmer you need to dress. Consider double-sweat pants and top, boots, gloves, a hat, and a scarf, or face gator, to help warm your face and extremities. - Warm up: Do some light stretching, indoor cardio, or gentle activity to get your muscles ready for the task. Get your body warm and ready to move. - Hydrate: Drink water before heading outside to keep your body properly hydrated. During the winter months, the air is usually dry, which increases your risk of becoming dehydrated more quickly. Take water breaks often and avoid caffeine before and during cold exposure and work.

At least my algorithm was inundated with this thing. Was yours? https://www.stewsmithfitness.com/blogs/news/how-did-you-react-to-the-nihilist-penguin-here-is-what-i-saw