We had a few people join us for a brief discussion and then questions that followed. Thanks for attending. We discussed squeezing in workouts on a busy schedule. Mobility day with the never quit stretching walk-through video shared on the screen. And we talked about regulating our nervous system by breathing techniques, and had a little reunion with someone I haven’t seen and 27 years.

I am going to test out going LIVE for the first time on this platform Friday Morning 10am. We will likely do early evenings in the future. You can post a question if you cannot make it and I will answer it as there will be a QA session. Most of these will look like this most recent LIVE QA: https://www.youtube.com/live/-zAG3Mk_m78?si=LjLZORGPxSSDIeN2 Topic for yesterday's live - Workout BECAUSE You Don't Feel Like It...

With all the work stuff I got going on right now, it's really hard for me to even do the complete workout that I set for myself each day. However, I have found that if I just do something, even if it's a half a pyramid and a quick run or bike, I still feel really good and I don't feel like I've wasted a day. So if you can't do it all, at least do something.

I'm the former Navy SEAL and tactical fitness/special ops swimming coach that special ops candidates (and other tactical professions) go to for books, ebooks and online coaching to prepare themselves to get to and through intense tactical assessment and selection programs and qualify for service in their chosen tactical profession. Quick Summary: Here is a list of what we do at StewSmithFitness.com (NEW - Consulting Call) - Need personal help adjusting workouts? Worried if you are on the right track? Let Stew help. You can always email Stew Smith if you have questions ([email protected]) 1. FREE Fitness (all topics) / Mindset Articles and Workouts - Latest info on training for any goal! (over 1000) 2. eBooks, Books and eBooks in PRINT (over 40 options) 3. Spec Ops Swim Critiques on social media - YouTube, TikTok, Instagram 4. Live QA / CSS Critiques Mon / Tues 9am (YouTube, TikTok, Instagram) 5. Podcasts (over 200) 6. Stew Smith Fitness APPs - Triad version, Pushup Push APP, Pullup Push APP, FBI workout APP 7. FREE Navy SEAL Exercises Apps - iPhone, Android 8. Membership Site - Get access to 100s of weeks of training programs and unpublished workouts we are currently doing each week. Constantly updated weekly with new articles, videos, and workouts of the week. 9. Tactical Fitness Course - 80 minutes to learn how to get through the spec ops selection programs. 10. Online Coaching - Get personalized programming designed for your goals, abilities, time per day, days per week, equipment/facilities...etc. 11. And NOW a SKOOL.com Tactical Fitness Community!

In the world of fitness, trends come and go from countless fitness gadgets to Tae Bo, the industry continues to evolve, some good and not so good. Yet, among these shifting tides, few programs have demonstrated lasting (25+ yrs), quietly transformative power quite like my Seasonal Tactical Fitness Periodization (STFP) with a Mobility Day (10+ years) programmed into it. It has been life-changing for young and old alike. Young people need better hip, knee, ankle, and shoulder mobility for improved swimming, treading, and running performance. For the older generation, continuing to get after it with less or even no pain is also beneficial. Over ten years ago, this innovative routine began its journey—one rooted in necessity, curiosity, and the simple desire to move through life with less pain. Today, Mobility Day stands as a testament to the enduring importance of recovery, flexibility, and proactive self-care. See full article: https://www.stewsmithfitness.com/blogs/news/the-origin-story-of-mobility-day