2d • General discussion
Intro/Running
Hi all, just joined and have been exploring the content here. I really respect the work ethic and standards in this group. I’m an early 40s guy focused on general fitness and longevity. I am not trying to make special ops, just trying to stay capable and healthy. I lost a significant amount of weight about five years ago and have kept most of it off. I have put about 20 pounds back on over the last year from not being as disciplined with my intake, but I am getting back on track with food.
Where I would really appreciate input is on running.
I have been running consistently for a couple of years now and it is honestly the only cardio I want to do. I love it, mainly for the mental health benefits and the daily ritual. If I could, I would run every day.
Historically I have ramped up to 4 to 5 miles, 5 days a week. The pattern is usually the same. I build too quickly, something gets irritated like an ankle, runners knee, or stiff hip, and then I have to back off.
Right now I am running 1 mile per day and holding steady while I monitor how my joints feel before progressing. I do not have any speed goals. I run slow and just want durability and something sustainable long term. My main goal is being able to run as frequently as possible, along with injury prevention.
My questions:
Is daily running realistic long term at this age if mileage stays modest?
Is it smarter to stick with a continuous mile, or would a 30 minute run walk approach be better for joint longevity, even if total distance is similar?
For those of you who prioritize durability over performance, what has worked for you?
I run on a mix of treadmill and road. I do not lift currently.
Appreciate any thoughts. Hope everyone has a great week.
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Intro/Running
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