Strategy of efficiency. Tell me which you would rather do: swim 46 seconds 50s (x10) with dolphin kicks and pullouts. (7:40) or take out pullouts & dolphin kicks and swim 47 seconds 50s with 10 to 12 fewer kicks and two extra breath per 50 m? (7:50) (100-120 kicks less + 20 extra breaths?) Still swimming sub 8 min? Mastering the CSS is more than just "pull-breathe-kick-glide".

Glad to be part of this community. This year I will take my 36th annual agility and and swim test for the fire service. I am hoping to gain wisdom to sustain my health. I am interested if there is anyone near Biloxi, MS that could help me with developing the CSS?