Crafted by Stew Smith, this program offers a transformative journey through a tailored online program that empowers you to embrace challenges, redefine failure, and persevere. Ideally suited for aspiring special operators and athletes (but for anyone with a goal!), it deepens your understanding through engaging video modules filled with real-life narratives. Get the eBook for free and reference for the daily action plan with ease. 10 Part Video Course - Transform Your Life in Just 4.5 Hours

Learn How to Get TO and THROUGH Special Operations Selection and How These Phases are Different. Most failures neglect one or both of these training phases – don’t think you have this in the bag…this journey requires more work than you may realize. But it is not impossible if you understand that exceeding the standard is the standard. Learn how: - Ace The PST Course - Learn What it Takes to Graduate - Build Stronger Habits - Never Quit - Follow a step-by-step plan

Train alongside Stew Smith, Tactical Fitness Coach, in “Never Quit Stretching Video.” I am not kidding when I say that Mobility Day and this video series are life-changing. If you are an OG like me, walking around with no pain is a blessing. If you are a young spec ops candidate working hard to improve your swimming (streamline position/posture, tread/kick/pull with full range of motion) and help you reduce overuse injuries while running, check this out!

Building a Never Quit Mindset is Possible! With this action plan, you'll learn to understand the growth process required for physical and mental toughness. You'll enjoy the liberation from the fear of failure and the freedom to move forward and through obstacles, setting you on a path whereby your growth knows no limits. - Defeat Self-Doubt - Step-by-Step Growth Process - Expert Tactics for Resilience - Comfort Zone Expansion - Stress Coping Mechanisms - Mindset Mastery

Ace the Navy Physical Screening Test - Are you meeting minimum standards on Navy SEAL, SWCC, EOD,/Diver PST, SAR Swimmer, or SARC? This workout will help you build up to competitive-level (auto-qual) scores on the PST and more (swims with fins, 4-mile runs, rucks, and log PT prep). This program has EVERYTHING to help you earn a contract to attend these programs and start building the needed fitness and toughness to get THROUGH them.

IMAGINE THIS: You arrive at BUD/S, unsure if you are fully prepared, but after a few days, you soon realize you got this! These programs will do that for you. Sure, the journey will be difficult, and your WHY will be tested during BUD/S and SQT, but you can rest assured that you will be physically prepared. This confidence will help you to keep the thought of quitting out of your head. The Phase 2/3 BOOK is updated with the latest / greatest workouts used by SEAL candidates today. Get to work!

This invaluable resource, authored by Stew Smith—former Navy SEAL and coach 55 years of age—provides the tools to rebuild your health and cherish life to the fullest. Stew understands the struggles of staying in shape after 50 and works with thousands of clients to restart their fitness journey after 40, 50, and 60+. He’s been where you are and has transformed countless lives along the way. Discover Building Strength and Mobility Again. Also in Book form at StewSmithFitness.com

Proven Twelve-Week Plan! Updated to Prepare for Recent PT Test / Training Changes (Updated 2025) - Are you about to enter boot camp, OCS, ROTC, or attend West Point? Or are you in the Army and want a better score on the Army Physical Fitness Test (APFT), OPAT, or AFT? The New AFT includes: Hex bar deadlift, hand release pushups, sprint-drag-carry, plank, and 2-mile run. Leg tuck and Medicine ball throw have been removed from the test. Buy eBook Now - Book available at StewSmithFitness.com

*Updated for Ranger Physical Assessment (RPA) Test How to Prepare Your Body For the Challenges of Army Special Ops Training Using Proven Training Methods! New Updated Twelve-Week Plan (Army Ranger and Special Force Prep) Ranger and Army SF training requires many months of pre-training. Get used to the long days of rucking, running, PT, AFT, and more with this guide to Army fitness. You will be prepared with this program. But there is more to our training than in this book.

Master the FBI Fitness Test: Your Guide to Success with Game-Changing Pullup Standard in the FBI Fitness Test! Updated November 2025 As the FBI raises the bar with new fitness requirements, there’s no room for complacency. The FBI is introducing the pull-up into the mix. Time for aspiring agents to rethink their routines and build the strength needed for success. Below, you’ll have a roadmap to ace the following test: Pullups, 300m run, Pushups, and 1.5-mile run: Start Training Now!

The Air Force PJ, CCT, SR, TACP Workout Program (CRO/STO too) With New Air Force Special Warfare Prep Course Update, IFT (formerly the PAST) focus, Water Confidence Events, and the Operator Fitness Test (OFT) Ace the Air Force IFT for Special Tactics and Combat Rescue occupations: 500m swim, 1.5 mile run, pushups, pullups, situps, underwater swims. Also, this plan helps you prepare yourself for challenging pool confidence (water con) events such as drown-proofing, buddy breathing, and more.

We should all have a level of tactical/practical fitness that could help us save our own lives or those of our loved ones in the event of a disaster (natural or man-made). Of course, basic health and wellness cannot be overlooked either. In fact, here's just a sample of what Stew Smith will cover for you in the pages of this insightful new book: “Tactical Fitness (40+) Foundation Rebuilding – For Beginners or Those Recovering from Injury. This is part 1 of the 4-series: Tactical Fitness 40+