Recently recovered from an ATFL ligament tear and ankle sprain. Slowly getting back into things. This was filmed after a long practice but I am looking for technical cues with my standing throw that might help me improve both short and long term.

so I was jumping today and I finally hit the board, admittedly there was extreme wind (I think like -11 it was really bad) but I just want to know how’s my form and what else should I do.

Hey,What are some thing do you think I can improve on in my block start ?

I know that I have trash low heel and I tense up, anything else I need to fix and also what do I do to fix tensing because I don’t feel powerful without it and low heel.

I’ve been trying to improve my top end speed technique for better maintenance over the race (100m and 200m). What can I improve here?