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Rotger Elite Performance
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3 contributions to Rotger Elite Performance
May 16 •
long jump tips
so I was jumping today and I finally hit the board, admittedly there was extreme wind (I think like -11 it was really bad) but I just want to know how’s my form and what else should I do.
Mar 19 •
Block starts
I know that I have trash low heel and I tense up, anything else I need to fix and also what do I do to fix tensing because I don’t feel powerful without it and low heel.
2 likes • Mar 27
@Jason Rotger I went lifting and I honestly just envisioned how to do it. I just need to be more explosive now and I’m trying to figure out how
2 likes • Mar 27
@Jason Rotger thank you though man
Feb 14 •
60m and Long Jump tips
Been doing track for over 3+ years and just trying to get as many tips as possible because I’m sick of being 27 seconds in the 200 and 15’10 in the long jump.
2 likes • Feb 25
@Jason Rotger Thank you, do you also think my block start needs work as well because I don’t feel powerful when I push or really a push at all.
1-3 of 3
@mohammed-janneh-5566
Just trying to get faster and jump farther 😪
Active 58d ago
Joined Feb 6, 2025
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