What’s up everyone ! I have just created a 4 week bench program and need testimonials I will only give access to people who will commit to 3 days a week of upper body training over 4 weeks Whoever has the biggest bench press improvement I will give a FREE legion supplement of your choice ✅ AND Personally train you for a month for whatever your goals are… for FREE✅ If this sounds like something you’d be down for, reply in the comment section or message me “I’m in”

What is the quickest way to recover from injury

Hey,What are some thing do you think I can improve on in my block start ?