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Rotger Elite Performance
282 members • Free
2 contributions to Rotger Elite Performance
Mar 15 •
Top Speed Technique
I’ve been trying to improve my top end speed technique for better maintenance over the race (100m and 200m). What can I improve here?
1 like • Mar 16
@Jason Rotger Yeah I noticed that too, do you think a way to fix that is focusing on dorsiflexion while running, Or is that a leg strength thing?
Jan 20 •
60m + 150m
This is my opening meet - how can I improve my form? (I had a tweaked hamstring during the 150m after the 60m)
2 likes • Jan 24
@Jason Rotger Hey, thanks for the feedback! In the weightroom, my tested maxes for box squat and deadlift (sumo) are a 335 lbs. squat and a 345 lbs. deadlift. My bench press max is about 145 lbs And yes, at the middle-end of my races I actually do begin to not be able to hold my speed although I feel like I’m going all out. Is that a speed endurance issue?
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Active 181d ago
Joined Jan 19, 2025
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