Hellooooo Had to catch up on life a little. You guys are looking great. Excuse my absence. I appreciate seeing these even when im overwhelmed. Im ready to keep the consistency as im cranking up the dial a bit on diet, training and recovery. How is everyone?

By no means am I done! Grateful for the accountability and these check ins and I feel amazing. The lbs didn’t change much, but I feel a good amount of body recomposition which is what I’m looking for. This week took a lot of focus but that is what we train for! If it was easy, it would be as rewarding.

Check in 2/22/25 Had a good week and showing up for myself. Weight 147.4

I was locked out of Skool for some reason. But im backkkk :) How is everyone?

On track this week. Friday was torture, but I didn’t give in to the donuts at work. I had a free meal tonight and ready to pound pavement tomorrow.