Check in 4/20/25
Wt: 215.8 lb
BF: 21.5%
I am continuing to work hard in training and nutrition. I continue to make substantial progress in my training, and I continue to feel awesome. I’ve been out of town the last two weeks which is why I missed the scheduled check ins. I know I am making progress, even if the body weight has stalled a bit. I have put on muscle, and I’ll continue to do so more than likely.
How’s everybody doing?! I’d love to hear from more people on here. , how you doing brother? , how’s the battle in your crazy life?
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Stephen Francis
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Check in 4/20/25
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