Floating in sadness · Spiritual Rebels

Floating in sadness

Acceptance is key. It doesn't mean to not have feelings but to let them pass. I am coping with things right now, big changes in my life, and I sometimes get bouts of sadness. I would love to know what helps you cope in these moments ? Not to make them go away necessarily but to "float" in them. For me, there are a couple of things. I have this mantra that I repeat, it's for Krishna, praying for devotion. I notice that I will start my walk quite sad and I come back with the deepest smile in my heart. Or I put some music. At the moment I just put Persian Jazz into youtube and it just reminds me how beautiful the world is. What works for you? Have a good night everyone.

2 comments