How often should we do resisted pogos extensively, everyday? if not, only on sprint days?

Any recommendations for Total 10m fly volume per session. Is 5 x 20m too little? Is 20 x 20m fly too much?

What specific phase in the speed academy or excersises can I do to develop my shiftiness as a guard?

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im going on vacation for a week, and luckily it lines up with my deload week. If i just do nothing for my deload week is that fine