Activity
Mon
Wed
Fri
Sun
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
What is this?
Less
More
Memberships
TSA Speed Course
160 members • Free
Sprint University
4.5k members • Free
3 contributions to TSA Speed Course
Jul '24 •
Speed Sessions
Any recommendations for Total 10m fly volume per session. Is 5 x 20m too little? Is 20 x 20m fly too much?
0 likes • Aug '24
I have a 100m pb of 11.13 and 200m pb of 22.79 Electronic Timed.
Jul '24 •
Program Suggestions
Im 17year old, my bodyweight is 70kg. Now programming my own In- Season gym session. Is this optimal for power development? Any Suggestions? 40kg High Hang Clean 5 x 2 4kg Backward Throw 3 x 1 40kg SL Quarter Squat 3 x 5 10kg SL Quarter Squat Jump 3 x 5
0 likes • Jul '24
This is for 100m and 200m, Im looking to build the Qualities needed to become a great sprinter.
0 likes • Jul '24
I incorporate Speed Sessions twice a week, can this be enough to help me get a transfer for my speed development?
0 likes • Jul '24
I wanna improve my acceleration and get faster GCT
1-3 of 3
