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How To Get Your Free Speed Analysis! Read this First!
Welcome to The Speed Academy Free Community. This community is all about helping you get faster & more explosive Here’s how to get started ⬇️ Step 1 — Record Your Sprint 🎥 Film a 10–40 yard sprint (max effort) from the side angle & back angle if possible. Step 2 — Answer 3 Quick Questions When you send your sprint, include answers to these: 1. What sport do you play & what's your goal? 2. How strong are you in basic lifts like Squats & RDLs? If you don't lift, that's perfectly fine 3. Any injuries or past problems I should know about? Step 3 — Submit for Review DM me your video + answers to questions I’ll send back: Your full speed breakdown in 1-24 hours 2. Go Through the Free Mini Course While you wait for me to send the sprint analysis feedback, in the “Classroom,” start with the first 2 courses. These will teach you how to train for speed & find your speed development weak link. 3. Know the Rules (Keep it High Quality) 🚫 No spam, program trading, or “when will I hit X time” posts (these are answered in the classroom).🚫 No low-effort posts or like-farming. ✅ Do introduce yourself, ask good questions, and share progress. ⚡ If you want the complete system that’s helped athletes go D1, run sub-11 100m, and cut 0.2–1.0s off their 40-yard dash, Check out the full 12-Month Speed Academy Program here: https://justjumari.com/the-speed-academy/https://justjumari.com/speed-academy-skool/ This free group will give you a strong start. The full program is where the transformation happens.
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If You Want To Run Faster & Get Coaching From Justjumari
If you want to transform your speed run faster, without having to train for hours, guess how to put together the best exercises, strength, speed, and mobility training, then The Speed Academy is for you! Full 12-Month TSA Program (Premium) - ✅ Complete year-long progression system (acceleration, max velocity, strength, agility, plyos, recovery) - ✅ Weekly updated workouts inside the TSA app - ✅ Technique coaching + form checks to prevent injuries and maximize gains - ✅ Community leaderboard + accountability system - ✅ Sport-specific adaptations (football, basketball, soccer, track) - ✅ Access to bonus programs (vertical jump, flexibility, hamstring health, etc.) - ✅ Results guarantee (improve speed or money back) Click the link below for the full speed transformation program: https://justjumari.com/speed-academy-skool/
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Extensive Pogo Volume
How often should we do resisted pogos extensively, everyday? if not, only on sprint days?
Long jump
What approach can i take to training so that it transfers to one-foot jumping for long jump? what kind of plyos develop that transition from horizontal to vertical?
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