I just wanted to share that I really enjoyed today’s meditation and group conversation. 🧘‍♀️ There was something uniquely powerful about today's practice, especially as we explored how to handle the different energies and noisy interruptions swirling around our spaces. One part that really stayed with me was @Andrea Leslie ’s share about her realization as a wedding planner that she unconsciously absorbs everyone else's stress, and how she visualized an energetic filter at the top of her head to protect her body. 🛡️ I also loved @Grace Brown's reflection on finding peace within her pregnancy tiredness, and her beautiful group reminder to declare "that's not mine" whenever we find ourselves accidentally taking on someone else's chaotic frequency. It felt like such a grounding mental exercise and a beautiful reminder that while we can't always control the environments or shifting moods of the people around us, we always have the power to return to our breath, protect our inner alignment, and remain patient for the things we want in life. So I'm curious: 🤔 Are you currently acting as an emotional sponge for other people's stress, or are you actively filtering the energy you let into your body? How can you practice letting go of what isn't yours this week to give your mind and heart more permission to relax? Thank you all for joining today and for making the conversation feel so thoughtful and genuine and for the beautiful reminder of how these mindfulness practices can bring a sense of calm to our entire households! If you missed today’s session, the replay is here. Looking forward to seeing you all on Monday 😊

Thank you, @Courtney Armbrust , for such an open and heartfelt share 🤍 What really stayed with me was the honesty in how you described returning to the group after a month of travel and work. The part that stood out most was your reflection on leaning into the AUM chanting during the practice. There was something so grounding in your reminder that simply focusing on the physical vibrations can allow your entire body to instantly relax and shed that accumulated work stress. The takeaway I'm holding from your share is this: coming back to a regular practice after a break doesn't require a perfect mindset; it just requires a willingness to use basic tools like sound and breath to realign your system. So I'm curious: Is there a mounting list of work tasks or responsibilities that you are struggling to get your mind off of this week? And what small grounding tool, like a deep breath or a simple vibration, can you tap into today to help your body remember how to relax? If you missed this session, you can find the replay here. See you all on Wednesday 😊

Hi everyone! I just wanted to share that I really enjoyed today’s meditation and group conversation. There was something really calming about this breathwork practice, and I loved hearing everyone’s reflections on finding stillness. One part that really stayed with me was Andrea’s share about navigating busy summer schedules and letting go of the pressure of "enoughness" as a mom and business owner. It was also so relatable hearing Kristi talk about using this practice to clear out that frantic, "fight-or-flight" feeling and smooth out a heavy season of transition. It felt like such a grounding way to begin the day, and a beautiful reminder that taking a moment to reset our nervous systems allows us to step back into our truth and remember that we are fully supported. Thank you all for joining today and for making the conversation feel so thoughtful and genuine. If you missed today’s session, the replay is here. Looking forward to seeing you all on Monday 😊

Thank you, @Andrea Leslie, for such an open and heartfelt share 🤍 What really stayed with me was the honesty in how you described the deep connection between your throat, neck, and shoulders during today's body scan, realizing that the tight physical pressure you've been carrying is directly tied to the things you are holding inside. How many of us push through overstimulating seasons of constant movement and noise, completely unaware that our bodies are quietly absorbing everything we leave unexpressed? The part that stood out most was your reflection on returning from a period of complete disconnection to face a busy world again. There was something so powerful in your reminder that we don't have to choose between keeping the peace or holding onto stress; we can consciously choose to speak our truth and honor our boundaries in a supportive way that doesn't create tension in our physical systems. The takeaway I'm holding from your share is this: taking the time to listen to where our bodies hold tightness grants us the exact clarity we need to express ourselves honestly while maintaining our inner balance. So I'm curious: Is there a specific spot in your body where you tend to hold physical tension when you are keeping things inside? And what is one boundary or unsaid word you might need to gently express this week to give your system permission to soften? Just a quick note: We are pushing our book talk on The Alchemist to July 8, 2026, to give everyone a bit more breathing room to read If you missed this session, you can find the replay here. See you all on Wednesday 😊