Dancing like no one was watching. (This Polaroid was taken by stranger and given to my mom while we traveled cross country in our station wagon.)

Before words, before stories, before identity, there was vibration. The AUM mantra is called the root sound because it lives in everyone. It’s what we made before we learned how to speak and what we return to when we slow down. In my new meditation, we explore not just the sound but the silence between it. Because just like music, the stillness is where the real healing happens. If you missed today’s meditation, you can find it here. As you listen, notice: ✨ What shifts in your body? ✨ What do you feel in the silence? Tell me in the comments, I’d love to hear 💛

Hi everyone! I am thinking about re-reading "The Four Agreements" by Don Miguel Ruiz. I read it a couple years ago and also went on a retreat, and it totally changed my perspective on living a peaceful life. I hear when you re-read it, you always take away something new. If anyone is interested in joining me, here is the book on Amazon! https://a.co/d/bB9aj84

@Lillian Wright shared something powerful in today’s space. She reflected on how much of 2025 has brought unexpected struggles and how proud she is of the way she showed up anyway. Even when the year felt heavy, she recognized her own resilience and growth. What stood out most was her intention to stop striving and start trusting. Instead of constantly trying to be “better,” she’s choosing to become more familiar with her intrinsic wisdom and allow herself to mature into her feminine knowing. Not chasing. Not proving. Just accepting what is already there. @Jill Pidcock thank you for naming internal wisdom and helping open this reflection and thank you @Simrin Dhillon for leading today’s session while I’m under the weather! @Grace Brown congratulations on expecting a baby girl, this community is overjoyed to celebrate this new life with you.💗 If you missed today’s meditation, you can watch it here