Thank you, @Kristi Drago-Price, for sharing such a beautiful piece of your heart today 🤍 It was so moving to hear you open up about navigating a heavy season of transition, recognizing that the old habit of just "pushing through" or putting on a happy face no longer serves you, and taking brave steps to truly care for yourself. How many of us spend our lives ignoring our own exhaustion, holding back our vulnerability, and trying to outwork our burnout just to keep up with outside expectations? Your realization that giving yourself real grace means listening to your body and reaching for support—rather than forcing your way through the fog—was such a refreshing, deeply needed reminder for all of us. So I’m curious: What is one area of your life where you can drop the pressure to "push through" and give yourself permission to simply rest and be supported this week? If you missed this beautiful session, you can find the replay here. See you all on Monday 😊

As we step into a new month, we’re creating space for more stillness, reflection, and meaningful connection. Join us throughout October for our Soul Care Meditations, a gentle opportunity to slow down, reconnect with yourself, and simply be present. Whether you’re new to Soul Care or returning to continue showing up for yourself, you’re always welcome here. Add the dates to your calendar, make some space for yourself, and join us as we move through September together. 🤍 We’ll see you in meditation ✨

Thank you, @Andrea Leslie and @Kristi Drago-Price, for bringing such grounded reflection, honesty, and openness to our group today 🤍 It was so moving to connect on the subtle ways we navigate busy, high-intensity seasons. From stepping into nature and remembering how little we actually need to feel centered, to catching ourselves in moments of sheer exhaustion and consciously choosing to respond with warmth and appreciation toward those supporting us, today was a beautiful reset. We explored what it means to keep our mind and body in the exact same place—trusting that our work will get done without letting overthinking or endless to-do lists pull us out of the present moment, while adapting gracefully to whatever the week brings. How many of us go through high-demand seasons on autopilot, letting exhaustion drive our reactions rather than pausing to offer gentle kindness to ourselves and those around us? So I’m curious: What is one small moment this week where you can pause, catch your breath, and choose intentional warmth over reacting on autopilot? If you missed this beautiful session, you can find the replay here. See you all on Wednesday 😊

Thank you, @Karen Moise, for sharing such a beautiful piece of your heart today 🤍 It was so moving to hear you talk about setting a firm boundary with a project, releasing the old habit of beating yourself up, and stepping into a deep, grounded sense of relief. How many of us live our lives constantly saying yes to everyone else, carrying the heavy weight of over-committing and putting our own peace on the back burner? Your experience of taking a deep breath and choosing self-care over burnout was such a refreshing, powerful reminder that protecting our energy allows us to show up with true clarity and ease. So I’m curious: What is one boundary or expectation you can gently honor this week to give your nervous system a little more freedom? If you missed this beautiful session, you can find the replay here. See you all on Monday 😊

Thank you, @Courtney Armbrust, for sharing such an open, insightful, and deeply inspiring reflection with us today 🤍 It was so moving to hear you open up about navigating a high-intensity season of major event milestones, coming off the adrenaline, and stepping into a place of deep pride and relief alongside your team. How many of us have felt tempted to rush right into the next item on our endless checklist, rather than pausing to acknowledge our hard work and soak in how far we’ve come? Taking a moment to stop, breathe, and honor your achievements is such a breathtaking reminder for all of us. When we give our minds space to rest after a major push, we make room for genuine gratitude, clarity, and renewed purpose to naturally flow into our lives. Thank you for bringing your wisdom and open heart to the group today! If you couldn't make it live, you can catch the replay here. Excited to connect with everyone again on Wednesday! 😊