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Owned by Gurminder

Soul Care

30 members • Free

Leave your busy mind & tired body at the door. This meditation community offers a place to slow down, reconnect and experience calm alongside others.

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Skoolers

169.9k members • Free

64 contributions to Soul Care
When Time Becomes the Sweetest Legacy of All
Thank you, @Kristi Drago-Price , for wrapping us all in such a beautiful, tender piece of your heart today 🤍 It was so deeply moving to hear how today’s meditation gently swept your mind back to the comforting sights and sounds of your childhood home. How many of us get so caught up in the heavy hustle of building a career that we temporarily lose sight of the quiet, priceless magic found in simply choosing the people we love over everything else? Your dad’s intentional choice to be a present father rather than chasing a bigger paycheck is such a breathtaking legacy. Carrying that exact philosophy into your own business, especially during slower industry seasons, is a beautiful reminder that our time is our ultimate currency. Financial cycles will always have their rhythm of feast or famine, but pouring your presence into your family builds a soft, lasting wealth that can never be taken away. So I’m curious: When the outside world feels a bit heavy or business gets stressful, how can you wrap yourself in that reminder of what true success looks like? What is one small way you can cherish your open time as your highest asset this week? Just a gentle little heads-up for our week ahead: we won't be having our usual Friday drop-in session. I truly hope you can use that extra pocket of time to give yourself some well-deserved breathing room! If you missed this beautiful session, you can find the replay here. See you all on Monday 😊
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When Time Becomes the Sweetest Legacy of All
How Do You Shorten the Waterfall of Grief and Negative Thoughts?
Thank you, @Kristi Drago-Price, for such an open and heartfelt share 🤍 What really stayed with me was the vulnerability in how you described your thoughts feeling like an overwhelming waterfall pulling you toward the negative, especially while navigating your very first Father's Day without your dad and facing his upcoming birthday and family memorial. How many of us find ourselves trapped under a heavy rush of emotion during milestone moments of loss, struggling to keep our heads above water as our minds process the weight of deep grief? The takeaway I'm holding from your share is this: shifting our focus to gratitude during our hardest transitions doesn't minimize our pain; it simply anchors our nervous system so we can navigate the grief with more grace. So I'm curious: Is there a heavy waterfall of thoughts or a challenging milestone you are trying to navigate this week? And what is one small anchor of gratitude or one supportive community space you can lean into today to help shorten the rush? If you missed this session, you can find the replay here. See you all on Wednesday 😊
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How Do You Shorten the Waterfall of Grief and Negative Thoughts?
Shaking Off the Work Noise and Finding Your Center Again
Thank you, @Courtney Armbrust , for such an open and heartfelt share 🤍 What really stayed with me was the honesty in how you described returning to the group after a month of travel and work. The part that stood out most was your reflection on leaning into the AUM chanting during the practice. There was something so grounding in your reminder that simply focusing on the physical vibrations can allow your entire body to instantly relax and shed that accumulated work stress. The takeaway I'm holding from your share is this: coming back to a regular practice after a break doesn't require a perfect mindset; it just requires a willingness to use basic tools like sound and breath to realign your system. So I'm curious: Is there a mounting list of work tasks or responsibilities that you are struggling to get your mind off of this week? And what small grounding tool, like a deep breath or a simple vibration, can you tap into today to help your body remember how to relax? If you missed this session, you can find the replay here. See you all on Wednesday 😊
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Shaking Off the Work Noise and Finding Your Center Again
Is Your Body Storing the Words You Left Unsaid?
Thank you, @Andrea Leslie, for such an open and heartfelt share 🤍 What really stayed with me was the honesty in how you described the deep connection between your throat, neck, and shoulders during today's body scan, realizing that the tight physical pressure you've been carrying is directly tied to the things you are holding inside. How many of us push through overstimulating seasons of constant movement and noise, completely unaware that our bodies are quietly absorbing everything we leave unexpressed? The part that stood out most was your reflection on returning from a period of complete disconnection to face a busy world again. There was something so powerful in your reminder that we don't have to choose between keeping the peace or holding onto stress; we can consciously choose to speak our truth and honor our boundaries in a supportive way that doesn't create tension in our physical systems. The takeaway I'm holding from your share is this: taking the time to listen to where our bodies hold tightness grants us the exact clarity we need to express ourselves honestly while maintaining our inner balance. So I'm curious: Is there a specific spot in your body where you tend to hold physical tension when you are keeping things inside? And what is one boundary or unsaid word you might need to gently express this week to give your system permission to soften? Just a quick note: We are pushing our book talk on The Alchemist to July 8, 2026, to give everyone a bit more breathing room to read If you missed this session, you can find the replay here. See you all on Wednesday 😊
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Is Your Body Storing the Words You Left Unsaid?
What If Putting Yourself First Is Where True Loving-Kindness Begins?
Thank you, @Karen Moise, for such an open and heartfelt share 🤍 What really stayed with me was the vulnerability in how you described standing behind the buffet of life, dishing out endless love and care to everyone else until you were left with nothing but crumbs for yourself. How many of us spend our lives trying to be the backbone for everyone around us, completely forgetting to nourish our own souls along the way? The part that stood out most was your reflection on entering a season of rebirth. There was something so beautiful in your reminder that no matter our age, stepping into a quiet space without a fixed, heavy purpose isn't a loss, it is simply allowing the noise to clear so your next chapter can bloom. The takeaway I'm holding from your share, inspired by the layout of image_a09aaf.png, is this: serving yourself at the beginning of the buffet isn't selfish; it is the only sustainable way to keep your cup full enough to overflow for the people who need you. So I'm curious: Is there an area in your life where you have been surviving on leftover crumbs instead of serving yourself first? And what might become possible if you chose to prioritize your own inner care today? If you missed this session, you can find the replay here. See you all on Monday 😊
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What If Putting Yourself First Is Where True Loving-Kindness Begins?
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Gurminder Banga
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@gurminder-banga-6773
Helping busy people find focus in a noisy world through mindfulness, meditation, and habits that build clarity and calm.

Active 2m ago
Joined Oct 30, 2025
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