Before words, before stories, before identity, there was vibration. The AUM mantra is called the root sound because it lives in everyone. It’s what we made before we learned how to speak and what we return to when we slow down. In my new meditation, we explore not just the sound but the silence between it. Because just like music, the stillness is where the real healing happens. If you missed today’s meditation, you can find it here. As you listen, notice: ✨ What shifts in your body? ✨ What do you feel in the silence? Tell me in the comments, I’d love to hear 💛

Dancing like no one was watching. (This Polaroid was taken by stranger and given to my mom while we traveled cross country in our station wagon.)

@Lillian Wright shared something powerful in today’s space. She reflected on how much of 2025 has brought unexpected struggles and how proud she is of the way she showed up anyway. Even when the year felt heavy, she recognized her own resilience and growth. What stood out most was her intention to stop striving and start trusting. Instead of constantly trying to be “better,” she’s choosing to become more familiar with her intrinsic wisdom and allow herself to mature into her feminine knowing. Not chasing. Not proving. Just accepting what is already there. @Jill Pidcock thank you for naming internal wisdom and helping open this reflection and thank you @Simrin Dhillon for leading today’s session while I’m under the weather! @Grace Brown congratulations on expecting a baby girl, this community is overjoyed to celebrate this new life with you.💗 If you missed today’s meditation, you can watch it here

Hi everyone✨ Just a quick reminder that there will be no live session this week, we’ll be resuming on February 2nd. But that doesn’t mean we pause the practice.💛 This week, I’d love to invite you to: 👉 Choose any meditation from the Classroom 👉 Take some time to do it on your own 👉 Then share your experience in the comments on today’s post This is a beautiful way to stay connected, inspire each other, and learn from the different experiences we all have. If it helps, you can use this simple format when you share: Meditation Name: Why I chose it: What I experienced / noticed: One insight or takeaway: There’s no right or wrong, just your honest experience. Even a few lines is perfect. Can’t wait to read what comes up for you.💛 For reference, our regular live schedule is: 🗓 Every Monday and Wednesday And we also host an Drop In every month last Friday.

@Jill Pidcock , thank you for this powerful share for today’s session. This really captures the difference between forcing an intention and allowing one to emerge with awareness 💭🧘‍♀️ 💬 Reflection question for you: When you set intentions, do you start with your thoughts, or do you first give yourself space to feel and observe what’s present? Would love to hear how this lands for you 👇 For anyone who wasn’t able to join live, you can watch the replay in our classroom. See you all again tomorrow at 10:30 AM EST 🧘‍♀️💛