For the past 5 months, we’ve been sharing weekly mindfulness practices every Monday simple, real moments to help you pause, breathe, and come back to yourself. This is SoulCare for everyone. If you ever need a reset, you can explore them here: https://www.youtube.com/@SoulCare21 We’ve also started sharing shorter, in-the-moment practices on Instagram: https://www.instagram.com/soulcarenow/ To our free members, we see you. We’re opening up more opportunities for you to join us live on Mondays & Wednesdays very soon. Stay tuned. To our paid community, thank you for going deeper with us. Your commitment to this work is what brings SoulCare to life. And a big thank you to @Andrew Moss for helping shape the direction we’re growing into 🙏

The first drop-in was really meaningful and fruitful! What stood out most wasn’t tactics, it was the connection. Everyone shared openly about personal life and business. Real conversations. Honest reflections. No filters. You could feel the trust building in real time. This is exactly the kind of space we’re creating, where you can talk about what’s actually happening behind the scenes. Thank you all for showing up the way you did. Grateful for the energy in this group already. See you all on the next drop-in. 💬

I’m really grateful for the space we created today. 💛 My parents have practiced mantra meditation for years, and one chant that has stayed with me is Waheguru. Recently, I experienced firsthand how powerful simple repetition can be. There was restlessness. There was discomfort. There was unsettled energy in the room. We didn’t try to control it. We didn’t try to force calm. We just sat and repeated the mantra. Slowly, something shifted. Breathing deepened. The body softened. Stillness returned. It reminded me of something important: Meditation isn’t always about feeling something big. Sometimes it’s about regulating the nervous system. Sometimes it’s about creating safety through sound. Sometimes it’s working deeper than we can see. If your practice ever feels simple or quiet, don’t underestimate it. Repetition creates rhythm. Rhythm creates regulation. Regulation creates space. If you missed today’s session, here’s the replay. We’re also hosting a Drop In this Friday, invite a friend or anyone who might need grounding here. See you all on Wednesday. 💛

Here's where my day starts... After 13 months of this practice, I wake with an empty mind, excited to sit down with my journal (and cup of cofffee), to create my day from scratch. I write out the template for my journal, then take a few minutes to enjoy my morning coffee and listen to some relaxing music ... Within a few minutes, I'm writing and describing the day I intend to create.

Hi everyone! I am thinking about re-reading "The Four Agreements" by Don Miguel Ruiz. I read it a couple years ago and also went on a retreat, and it totally changed my perspective on living a peaceful life. I hear when you re-read it, you always take away something new. If anyone is interested in joining me, here is the book on Amazon! https://a.co/d/bB9aj84