My focus word for today is solitude. When I woke up today, I asked myself “what is one thing my body needs today to feel supported,” and my body told me solitude. I need space today to nurture, ground, and complete necessary tasks. Two days ago, when I first did the exercise, my body told me it needs life. I had to do a deep reflection on that. My body wants me to be in the driver seat, which is where I am ready to grow my clarity and trust. Also, from lesson 1, writing out where I feel most clear and aligned was really beneficial for me because I tend to focus too much on where I feel scattered. So, taking that time to be proud of myself and see how much I’ve grown made me feel loved.

Hello Loves, Im sooooo happy to announce that our very first course is now available for you all in the classroom tab. This is the first of MANY courses and lectures i have to share with you all...i wish i could just get them all out at once 🤣 But instead ill will enjoy the journey of putting these together and having real time conversation and feedback from you 💖 We are starting with ✨7 Rituals For Embodied Clarity ✨ This course is designed to help you establish your foundational daily and seasonal ritual practice. In this course, you'll learn the basics of embodiment, herbal integration, and intention-setting. Be sure to download the 7 Rituals For Embodied Clarity Journal to follow along with the course! Much love & gratitude, Kai Ashley

This space is for movement practices, breathwork, and sacred rituals that bring you back into your body’s wisdom. 💡 Try this: Take 3 deep, slow breaths right now… feel your shoulders soften. Share how you feel below.

I can’t express how beneficial daily walks have been for me… I just wanted to share a little bit about how they’ve changed my life. If you can, challenge yourself to take a 15-20 minute walk today or tomorrow, no devices… just you, a notepad, and Mother Nature 🌳💭✨

in this one, i open up about what channeling actually is, how it works for me, and some simple ways you can begin connecting for yourself. if you’ve been curious about channeling or felt the nudge to try it — this is for you. 🌿 🎥 watch the replay here: https://youtube.com/live/tNbmwb6EVpk?feature=share kai ashley 🌙