7 Rituals for Embodied Clarity
7 Rituals for Embodied Clarity is your guide to slowing down, tuning in, and letting your body lead. Across seven lessons, you’ll learn simple daily and seasonal practices — from morning grounding to herbal tea ceremonies, breathwork, creative flow, and lunar intention setting. By the end, you’ll have a personalized ritual toolkit to stay clear, grounded, and aligned in every season of life.
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Private Course
Everyday Herbalism 🍵
Learn how to confidently use herbs for wellness, nourishment, and ritual. In this 8-lesson journey, you’ll discover how to build a home apothecary, prepare teas, tonics, and remedies, cook with herbs, live seasonally, and turn plant care into sacred self-care. By the end, you’ll have a lifelong toolkit for thriving with the support of the plant kingdom.
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Detox for Clarity: Your Mind, Body & Energy 🌿✨
Release the weight you can’t see.
A gentle yet powerful reset for your mind, body, and spirit. In this 8-lesson journey, you’ll learn how to clear mental fog, emotional heaviness, and physical toxins using nourishing foods, herbs, movement, and spiritual hygiene. By the end, you’ll have a sustainable daily flow to protect and sustain your clarity all year long.
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Private Course
Living Yoga- Intro to Yogic Philosophy & Practice
Yoga is more than poses — it’s a way of living in harmony with your body, mind, and spirit. In this course, we explore the roots of yoga, from the Eight Limbs to mindful living, and learn how to integrate these teachings into everyday life. Whether you’re new to yoga or deepening your practice, you’ll discover how yoga can guide you toward clarity, balance, and soulful connection.
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Private Course
Channeling Your Higher Self & Spirit Team
This is a brief lesson that I shared on youtube on what is channeling and how to begin your own channeling journey.
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Private Course
Understanding Brainwaves
Understanding brainwaves and how to use them to your advantage
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