What surprised me most about my disconnection patterns

If im on the right track here, what surprised me most was during the body mapping, I felt the tension in my shoulders, I realised what I was feeling was fear. Then I heard the stories I was telling myself that change is not possible for me and that terrifies me. And lastly I knew my desire was to be my true authentic self without all this baggage.

After the breathwork, in that last breath hold ..guess what I felt.. the real me..without the baggage..my authentic self! WOW!!! Even if my brain takes over again..the time spent in that space has given me so much hope. Thankyou once again for day one of the work shop.. tears fell.. tears of relief and wonder xx

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