Just finished up with the day 2 breath work session in the 3 day for shop.
That elicited some interesting feelings and responses both physically and emotionally. It kind of caught me off guard to be honest. But, I most certainly felt much more...at ease, when it was through?
So glad to have to decided to give it a chance and equally grateful to have found this community and these teachers. I feel like I have more questions about various aspects of my life now having done it though😂🤷
I hope to connect with you all in different ways as we go about it.
Cheers!