Activity
Mon
Wed
Fri
Sun
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
What is this?
Less
More
The Somatic Academy by Soma+IQ
15.4k
5.0
Free
3 contributions to The Somatic Academy by Soma+IQ
Aug 28 •
How do you integrate from a powerful experience?
This is exactly what Steven and I talked about on today's podcast. Often times we can get fixated on the modality, the work, or the experience being the most important part, but actually putting what you learn, or discover, into practice is. That is integration. How have you integrated through powerful experiences in your life? Or do you find it challenging to land home the realizations? We would love to hear from you and what you will be integrating from this conversation. If you missed the LIVE click the video below to get all caught up.
0 likes • 11d
I like to eat something grounding; like cheese and crackers and some dark chocolate! I also like to play hertz music for the rest of the night and stay off electronics. My favorite is to journal some thoughts and/or of what I experienced during the session. In the following days just being mindful of what I’m taking in (músic, tv, energy, food, etc) and putting out (words, energy, actions, etc). One thing I always notice, I tend to sleep better that night too. 🫶🏽
24d •
In search of partner
Hello! I was not able to make today’s (9/10/26) live call for the co-regulation course. If any other participants are available tomorrow evening or Saturday morning to run through the exercises with me, I would greatly appreciate teaming up! Thank you :)
0 likes • 18d
@Christine Waterstripe no but I’m not opposed to practicing either class 1 or 2 if you’re interested :)
1 like • 13d
@Jay Dave hi Jay! I won’t be available today but you can post on the community feed if you’re still looking to partner up!
26d •
Day 1 of the Co-Regulation Course is in the books!
Thank you everyone who joined us for day 1 of the Co-Regulation Course! Several of you shared your ahas and takeaways on the call, but for those that didn't have the opportunity to share I would love to hear about your experience. What was a realization you had about yourself moving through the exercises? Let us know down below!
2 likes • 26d
There’s questions I’ve been afraid to ask myself; 1. I didn’t know what those questions were until they were brought up in the exercises 2. I have yet to find a safety baseline with myself - lots to explore there!
1-3 of 3
