Mindful of my internal psyche · The Somatic Academy by Soma+IQ

Mindful of my internal psyche

I focused on being internally focused and aware. I’ve noticed around bed time when I lay down my anxiety has been increasing around worry associated with vertigo. Two years ago I experienced vertigo due to muscle spasms in my neck. However I lay down for bed my anxiety increases and I get a nervous feeling like the room is going to spin it doesn’t but the nervousness I had when I experienced vertigo has come back.

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