Oct 13 (edited) • 🧡 | Community Feed
Mindful Moment: You Are Enough. You ARE Worthy.
I feel called to share something that touched my heart this morning:
After a birthday weekend full of ups and a few deep downs, today I commited to a 10 day challenge in my free "insight timer" app. This morning's mindfulness moment was 7 minutes of remembering that we are enough, exactly as we are in this moment. We dont need to earn our worth, we are valuable just being here.
✨️🪷✨️
I was reminded of how every breath we take has a profound butterfly effect- even when we dont realize or see it- and this makes us irreplaceable and invaluable to the global collective.
We dont need to try to change the world or earn our place- our continuing existence is already changing it effortlessly.
We dont owe anyone anything or any version of ourselves that is not true ourselves.
The truth is, however, that we owe ourselves honesty to align within and live authentically with empathy.
Do this for yourself, and everything else will change by nature; including anyone who would try to tell you otherwise.
TLDR;
✨️Your value is NEVER determined by another person- especially those who do not appreciate you.✨️
🪷You do not need to entertain anyone who tells you that you are unworthy- your peace is allowed to be more important than their ego.🪷
Allow your vibe to rise above the static.
You ARE good enough.
You DO deserve to be happy.
You ARE welcome to exist with me, even if you feel unwelcome anywhere else.
Sending genuine love and comfort for all on this beautiful rainy fall day. 🫂
If anyone could use a friendly, unbiased, and experienced ear- my inbox is always open and my heart is here to meet yours.
♡May your timezones be blessed.♡
9
6 comments
Mindful Moment: You Are Enough. You ARE Worthy.
skool.com/somaticrelease
Welcome to the Somatic Academy by Soma+IQ, where we come together for somatic exercises & human-to-human connection!
Leaderboard (30-day)
1
+176
2
+77
3
+70
4
+65
5
+60
Powered by