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Insights from my breath work session (5th 3 day workshop)
Wow! I have done these several times and this was the most powerful session yet! The other ones, I always fell asleep. I gained so much insight. Here are a few high level ones:
- I am capable of helping myself! For almost 30 years I relied on/trusted no one. But also not myself. So I didn’t grow much. This past August I started learning to ask for help but then I over relied on others…I’m now working on helping myself before asking for help and still allowing myself to ask when I need help. Huge win.
- I have never in my life expressed gratitude for myself for creating the (now maladaptive, unnecessary) patters. I was able to thank myself for protecting me. So beautiful!
- I told myself (and my child self) “trust”. Trust is my word for the next 3 mos…so this was timely. Also I realized months ago that for my child self to trust me (and what I say to her to help her heal) I must trust myself. So I’m working on that. This helped! Thank you SO much!
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Insights from my breath work session (5th 3 day workshop)
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