Wow! I have done these several times and this was the most powerful session yet! The other ones, I always fell asleep. I gained so much insight. Here are a few high level ones: - I am capable of helping myself! For almost 30 years I relied on/trusted no one. But also not myself. So I didn’t grow much. This past August I started learning to ask for help but then I over relied on others…I’m now working on helping myself before asking for help and still allowing myself to ask when I need help. Huge win. - I have never in my life expressed gratitude for myself for creating the (now maladaptive, unnecessary) patterns. I was able to thank myself for protecting me. So beautiful! - I told myself (and my child self) “trust”. Trust is my word for the next 3 mos…so this was timely. Also I realized months ago that for my child self to trust me (and what I say to her to help her heal) I must trust myself. So I’m working on that. This helped! Thank you SO much!

Hi there where can I find the replays for yesterday and today? I was with my children during the actual calls so couldn’t participate live but I can do it now that they’re in bed.

Where are the replays please

Yesterday was my first breathwork experience. I did not have any expectations, I just wanted to have the experience and see what came of it. Afterwards, I felt emotionally spent and pretty down/sad. I certainly did not have any expectation of "rainbows and unicorns" or anything afterwards, but I'm surprised to find that today I'm significantly more sad, too and it doesn't seem to be shaking. I suppose it stands to reason if you shove a stick in a swamp and start stirring, things will get kinda gross for a while but I was just curious if anyone else had this experience as well or if that's just kind of part of it?

On Day 2 breathwork session of the 3 day workshop during the gratitude, I was thinking about all of the things I want for myself already being a part of me …my character traits I want to cultivate…and I thought about how I already have all of them and I thought about what I would look like if I lived them. And I pictured that version of myself and felt so much love for her.