Emotional Control · The Somatic Academy by Soma+IQ

Emotional Control

I focused my practice today around emotional control. Certain situations I struggle with remaining calm and being reactive. I identified three options in these situations during my practice, walking away from situations, remaining in the space using grounding and coping skills and or interjecting respectfully as long as I’m able while paying attention to my ability to remain in the space and using self care skills.

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