28d (edited) • Practice
Tension Release Exercises For Your Gut (46 min version)
If you haven't already, first watch the theory / explanation video here: https://www.skool.com/conquering-constipation-4261/intro-tension-release-practices-for-your-gut?p=eff3447b
These exercises can trigger neurogenic tremors and release deeply locked tension from your gut. I know this is long, (46 mins 😬) but with practice you can get into state in 10 minutes. I'll post some shorter versions soon.
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Tension Release Exercises For Your Gut (46 min version)
skool.com/somatic-gut
Comfortable Pooping. No Bloating. It's not your diet...
A proven method for achieving a well regulated gut resulting in less pain and less gas.
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